Color Your Way to Daily Health

It is important to eat plenty of fruits and vegetables every day different. Diets high in fruits and vegetables can reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

Probably have heard of the 5 A Day for Better Health program. It offers easy ways to add more fruits and vegetables in their daily eating patterns. It is vital that we eat a variety of colors orange / yellow, red, green, white and blue / purple vegetables and fruits every day. By eating fruits and vegetables of every color group, you will benefit from the essential vitamins, minerals, fiber and color each group has to offer alone and in combination.

There are several different ways and simple to initiate the incorporation of vegetables and fruits in their favorite foods and family. You can start your day with 100 percent fruit juice or vegetables, bananas or strawberries piece at the top of your cereal, or have a salad with lunch and an apple for a snack. Include a vegetable with dinner and already has about 5 cups of fruits and vegetables. You can even try to add a piece of fruit for a snack or extra vegetables for dinner.

Do not be afraid to try something new to increase their intake of fruits and vegetables. There are so many options to choose fruit and vegetables. The Kiwis, asparagus, mango and may become your new favorite. To keep things fresh and interesting for the mix of fruits and vegetables of different flavors and colors, such as red grapes with pineapple chunks, or cucumbers and red peppers.

Get in the habit of keeping fruit and vegetables visible and easily accessible - you tend to eat more. Store cut and cleaned produce at the level of the eyes in the refrigerator, or keep a big bowl of colorful fruits on the table.